Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Inspired Mom MDs
8: Physician Moms Can Have More Free Time to Do the Fun Stuff in Life
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Find the full transcript and more resources for physician moms at inspiredmommds.com/8.
I sit at my computer, post-prandial and contemplating the start of a new project I’ve been dreading. My mind darts around for an acceptable excuse to walk away. I think I need a nap. (I don’t.) I believe I’m thirsty. (I’m not.)
I am a typical physician mom highly driven by nature. No question. But drive alone isn’t without struggle. There are times I spin my wheels to get any work done.
Taking twice as long to finish work then eats into my family and personal time. Unease follows me the rest of the day.
Rinse, cycle and repeat.
How frustrating. Does this happen to you?
What can physician moms do to short circuit the cycle of frustration? Keep listening to find out!
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This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.
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I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.