Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Episodes
54 episodes
53: A Vital Check-In for Doctor Moms: The Power of Reflection
Find the full transcript and more resources for physician moms at inspiredmommds.com/53.“Turn off the music, eyes over here...
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Episode 53
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9:45
52: Healing Beyond Medicine: Wisdom for Doctor Moms with Christina Kraft, DMD
Find the full transcript and more resources for physician moms at inspiredmommds.com/52.Have you ever wished you...
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Episode 52
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37:51
51: Your Road Your Rules: Setting Boundaries for the Doctor Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/51.Road signs exist for a reason. <...
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Episode 51
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10:08
50: How Physician Moms Can Prioritize Self-Care in a Demanding World
Find the full transcript and more resources for physician moms at inspiredmommds.com/50.Time is like an apple pie. ...
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Episode 50
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13:56
49: Drifting or Driven? A Physician Mom’s First Step Toward What Matters
Find the full transcript and more resources for physician moms at inspiredmommds.com/49.Imagine spending hours sculpt...
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Episode 49
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10:32
48: The 'Have It All' Myth: A Journey to What Matters for Doctor Moms
Find the full transcript and more resources for physician moms at inspiredmommds.com/48.Imagine a world where the promise...
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Episode 48
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13:48
47: Clarity for the Physician Mom in a Noisy World
Find the full transcript and more resources for physician moms at inspiredmommds.com/47.A piano in the hands of a novice creates noise. B...
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Episode 47
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14:33
46: You Are Human Too: Reclaim Your Humanity as a Physician Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/46.My head nodded down in a microsecond ...
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Episode 46
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10:56
45: Finding Hope in the Chaos: The Art of Possibility for Doctor Moms
Find the full transcript and more resources for physician moms at inspiredmommds.com/45.Do you ever feel like you've lo...
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Episode 45
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12:08
44: From "Am I Enough?" to "I Am Enough!" for Doctor Moms
Find the full transcript and more resources for physician moms at inspiredmommds.com/44."I am enough.” These words should n...
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Episode 44
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14:37
43: Overthinking? The Doctor Mom's Secret to Outsmart the Noise
Find the full transcript and more resources for physician moms at inspiredmommds.com/43.Who here is an overthinker? ...
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Episode 43
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16:32
42: Unstuck and Unstoppable: The Doctor Mom's Guide to Finding Flow
Find the full transcript and more resources for physician moms at inspiredmommds.com/42.You know the days you feel like y...
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Episode 42
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6:24
41: Self-Care Starts with No for Doctor Moms: with guest Dr. Maria Colon-Gonzalez
Find the full transcript and more resources for physician moms on InspiredMomMDs.com/41.“Don't betray y...
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Episode 41
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37:04
40: Cape Off, Comfy Pants On: The Doctor Mom's Guide to Hitting Reset
Find the full transcript and more resources for physician moms at inspiredmommds.com/40.Being a doctor mom is a superpow...
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Episode 40
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8:08
39: Gratitude for the Win: How it can Transform Life as a Physician Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/39.You just want to get home.
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Episode 39
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15:11
38: How Can Doctor Moms Thrive Now While Striving for More?
Find the full transcript and more resources for physician moms at inspiredmommds.com/38.Time is fickle. When you want it to speed up, it grinds to a halt.When you want it to slow down, it gains speed. &nbs...
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Episode 38
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9:21
37: Rewrite Your Script: Your New Normal as a Doctor Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/37.I balance 2 full time jobs – as a full-time physician and full-time mom/wife/daughter/you-name-it. Can you relate? But human...
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Episode 37
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9:46
36: The Confession of a Jumpy Physician Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/36.I think I must have a big amygdala. That ti...
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Episode 36
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9:17
35: Unleashing Intuition: A Conversation with Doctor Mom Arlene Dijamco, MD
Find the full transcript and more resources for physician moms at inspiredmommds.com/35.I AM intuitive. ...
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Episode 35
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32:58
34: The Lost Art of Control: A Doctor Mom's Guide to Reclaiming Power
Find the full transcript and more resources for physician moms at inspiredmommds.com/34.How can having the sense of con...
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Episode 34
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14:18
33: Procrastination Can Be Productive for a Mom Doc, Really!
Find the full transcript and more resources for physician moms at inspiredmommds.com/33.I have mastered the art of turning a fiv...
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Episode 33
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9:56
32: Hack Your Habits: A Mom Doc’s 3-Step Guide
Find the full transcript and more resources for physician moms at inspiredmommds.com/32.Ever found yourself knowing what you should d...
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Episode 32
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13:00
31: Overcoming the Sunk Cost Trap: Strategies for Physician Moms
Find the full transcript and more resources for physician moms at inspiredmommds.com/31.A wave of nausea gripped her as she...
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Episode 31
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10:32
