Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Episodes
27 episodes
26: How Doctor Moms Can Escape a Scarcity Mindset
Find the full transcript and more resources for physician moms at inspiredmommds.com/26. Eat when you can, sleep when you can, pee wh...
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Episode 26
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12:20
25: 2 Steps to Spark Motivation for a Momma Doc
Find the full transcript and more resources for physician moms at inspiredmommds.com/25.Do you ever feel you are slogging through your morn...
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Episode 25
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9:30
24: Making Time for Mom: A Physician's Perspective
Find the full transcript and more resources for physician moms at inspiredmommds.com/24.“I just don’t have the time.”When ...
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Episode 24
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10:53
23: Why Introvert Traits as a Physician Mom are a Good Thing
Find the full transcript and more resources for physician moms at inspiredmommds.com/23.Has someone ever stolen your idea in a...
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Episode 23
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9:10
22: 3 Lessons a Mega Pop Star Taught This Mom Doc
Find the full transcript and more resources for physician moms at inspiredmommds.com/22.I was that mom. I still am that mom.&nbs...
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Episode 22
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9:35
21: How to Custom Craft Your Life as a Physician Mom, with guest Sharon Hull MD, MPH
Find the full transcript and more resources for physician moms at inspiredmommds.com/21.“What if we ...
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Episode 21
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29:52
20: Saying No Like a Boss: Boundaries for Physician Moms
Find the full transcript and more resources for physician moms at inspiredmommds.com/20.The expectation to be constantly available,...
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Episode 20
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12:01
19: Battle Unmet Expectations: Two Secret Weapons for a Doctor Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/19.Is work-life balance a myth?<...
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Episode 19
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11:21
18: White Coat Worries? Conquering Mom Fears as a Doctor
Find the full transcript and more resources for physician moms at inspiredmommds.com/18.There is a fear alive inside every parent --...
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Episode 18
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10:58
17: “Is There a Certified Medical Professional (Physician) on Board?”
Find the full transcript and more resources for physician moms at inspiredmommds.com/17.“Is there a certified medical ...
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Episode 17
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11:11
16: How Do Physician Moms Say Goodbye to Things that Define Them?
Find the full transcript and more resources for physician moms at https://inspiredmommds.com/16. There’re all sorts o...
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Episode 16
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6:54
15: 3 Ways to Embrace Change as a Doctor Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/15.You’ve worked for 36 hours straight with minimal food or re...
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Episode 15
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8:15
14: How to Harness Your Strengths as a Busy Doctor Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/14.You know those days where the world seems a bit o...
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Episode 14
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9:02
13: 3 Ways Physician Moms Can Listen More to Their Gut Instinct
Find the full transcript and more resources for physician moms at inspiredmommds.com/13.So often people have told me “Just l...
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Episode 13
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9:17
12: A First Step to Rekindle Compassion in Medicine for the Physician Mom
Find the full transcript and more resources for physician moms at InspiredMomMDs.com/12.I took one of those burn out i...
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Episode 12
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7:34
11: Release the Hold of Fixed Beliefs as a Physician Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/11.Sometimes I feel like I’m swept up on a runaway...
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Episode 11
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8:38
10: 3 Ways Physician Moms Can Rebound from Habit Setbacks
Find the full transcript and more resources for physician moms at inspiredmommds.com/10. My legs ached, my eyelids were heavy and...
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Episode 10
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7:17
9: Moral Injury Impacts Physician Moms too, with guest Jennie Byrne MD, PhD
Find the full transcript and more resources for physician moms at inspiredmommds.com/9.I’ll be honest, the term “moral injury” is new to me this past year. In the climate of discussion around the burnout phenomenon, moral injur...
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Episode 9
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23:23
8: Physician Moms Can Have More Free Time to Do the Fun Stuff in Life
Find the full transcript and more resources for physician moms at inspiredmommds.com/8.I sit at my computer, post-prandial...
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Episode 8
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7:45
7: How the Doctor in You Sabotages the Mom in You
Find the full transcript and more resources for physician moms at inspiredmommds.com/7.You finally get to go home after a breakneck day. You’re so h...
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Episode 7
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8:28
6: How Can Physician Moms Stop Working While on Vacation?
Find the full transcript and more resources for physician moms at www.inspiredmommds.com/6.Imagine you got the chance to take a dream fa...
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Episode 6
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7:58
5: As a Physician Mom, Do You Want to Dance into Your Future?
Find the full transcript and more resources for physician moms at https://inspiredmommds.com/5.This past year I hit a milestone – a 50th birthday. Holy cow that was hard to accept. I clung to those...
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Episode 5
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7:58
4: How a Mom Doc Can Reduce Feeling Selfish for Prioritizing Herself
Find the full transcript and more resources for physician moms at https://inspiredmommds.com/4.Picture this, you’re sitting on the couch talking to your teenager. Sometimes this is a rare...
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Episode 4
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6:40
3: How Physician Moms Are Making Life Harder Than They Need To
Find the full transcript and more resources for physician moms at https://inspiredmommds.com/3 As a mom of a teenage girl, I can’t help but start by quoting the Taylor Swift song “Anti-Hero”
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Episode 3
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6:17
2: The #1 Reason Physician Moms Work Harder than They Need To
Find the full transcript and more resources for physician moms at https://inspiredmommds.com/2 When you are asked — or told — to take on another task, you sigh and roll your eyes but you probably do it.You feel that same fru...
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Episode 2
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5:39