Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Episodes
43 episodes
42: Unstuck and Unstoppable: The Doctor Mom's Guide to Finding Flow
Find the full transcript and more resources for physician moms at inspiredmommds.com/42.You know the days you feel like y...
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Episode 42
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6:24
41: Self-Care Starts with No for Doctor Moms: with guest Dr. Maria Colon-Gonzalez
Find the full transcript and more resources for physician moms on InspiredMomMDs.com/41.“Don't betray y...
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Episode 41
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37:04
40: Cape Off, Comfy Pants On: The Doctor Mom's Guide to Hitting Reset
Find the full transcript and more resources for physician moms at inspiredmommds.com/40.Being a doctor mom is a superpow...
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Episode 40
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8:08
39: Gratitude for the Win: How it can Transform Life as a Physician Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/39.You just want to get home.
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Episode 39
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15:11
38: How Can Doctor Moms Thrive Now While Striving for More?
Find the full transcript and more resources for physician moms at inspiredmommds.com/38.Time is fickle. When you want it to speed up, it grinds to a halt.When you want it to slow down, it gains speed. &nbs...
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Episode 38
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9:21
37: Rewrite Your Script: Your New Normal as a Doctor Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/37.I balance 2 full time jobs – as a full-time physician and full-time mom/wife/daughter/you-name-it. Can you relate? But human...
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Episode 37
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9:46
36: The Confession of a Jumpy Physician Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/36.I think I must have a big amygdala. That ti...
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Episode 36
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9:17
35: Unleashing Intuition: A Conversation with Doctor Mom Arlene Dijamco, MD
Find the full transcript and more resources for physician moms at inspiredmommds.com/35.I AM intuitive. ...
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Episode 35
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32:58
34: The Lost Art of Control: A Doctor Mom's Guide to Reclaiming Power
Find the full transcript and more resources for physician moms at inspiredmommds.com/34.How can having the sense of con...
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Episode 34
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14:18
33: Procrastination Can Be Productive for a Mom Doc, Really!
Find the full transcript and more resources for physician moms at inspiredmommds.com/33.I have mastered the art of turning a fiv...
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Episode 33
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9:56
32: Hack Your Habits: A Mom Doc’s 3-Step Guide
Find the full transcript and more resources for physician moms at inspiredmommds.com/32.Ever found yourself knowing what you should d...
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Episode 32
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13:00
31: Overcoming the Sunk Cost Trap: Strategies for Physician Moms
Find the full transcript and more resources for physician moms at inspiredmommds.com/31.A wave of nausea gripped her as she...
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Episode 31
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10:32
30: Redefine Success: How Doctor Moms Can Break Free from Labels
Find the full transcript and more resources for physician moms at inspiredmommds.com/30.“What do you do?”It...
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Episode 30
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10:11
29: The Ripple Effect: How a Doctor Mom's Love Creates a Lasting Legacy
Find the full transcript and more resources for physician moms at inspiredmommds.com/29.Every day, I'm reminded of th...
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Episode 29
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7:41
28: Mom Docs & Parenting: The Ultimate Reality Show
Find the full transcript and more resources for physician moms at inspiredmommds.com/28.Just when I feel I’ve got the hang of parenting, m...
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Episode 28
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9:40
27: Beyond the Norm: Redefining “I Should” as a Physician Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/27.Some days I think my drive to be a rule-...
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Episode 27
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11:02
26: How Doctor Moms Can Escape a Scarcity Mindset
Find the full transcript and more resources for physician moms at inspiredmommds.com/26. Eat when you can, sleep when you can, pee wh...
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Episode 26
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12:20
25: 2 Steps to Spark Motivation for a Momma Doc
Find the full transcript and more resources for physician moms at inspiredmommds.com/25.Do you ever feel you are slogging through your morn...
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Episode 25
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9:30
24: Making Time for Mom: A Physician's Perspective
Find the full transcript and more resources for physician moms at inspiredmommds.com/24.“I just don’t have the time.”When ...
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Episode 24
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10:53
23: Why Introvert Traits as a Physician Mom are a Good Thing
Find the full transcript and more resources for physician moms at inspiredmommds.com/23.Has someone ever stolen your idea in a...
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Episode 23
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9:10
22: 3 Lessons a Mega Pop Star Taught This Mom Doc
Find the full transcript and more resources for physician moms at inspiredmommds.com/22.I was that mom. I still am that mom.&nbs...
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Episode 22
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9:35
21: How to Custom Craft Your Life as a Physician Mom, with guest Sharon Hull MD, MPH
Find the full transcript and more resources for physician moms at inspiredmommds.com/21.“What if we ...
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Episode 21
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29:52
20: Saying No Like a Boss: Boundaries for Physician Moms
Find the full transcript and more resources for physician moms at inspiredmommds.com/20.The expectation to be constantly available,...
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Episode 20
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12:01
