5: As a Physician Mom, Do You Want to Dance into Your Future? Artwork

Inspired Mom MDs

Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.

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Inspired Mom MDs

5: As a Physician Mom, Do You Want to Dance into Your Future?

April 30, 2024 • Cindy Van Praag, MD • Episode 5

Find the full transcript and more resources for physician moms at https://inspiredmommds.com/5.
This past year I hit a milestone – a 50th birthday. Holy cow that was hard to accept. I clung to those 40’s with a vengeance.

That was one of several eye-opening moments life throws you. You know, the moments that give you pause to reevaluate how you’re living and feeling.

Fifty was one of the softer life lessons I’ve experienced that changed the way I took care of myself. I now think in terms of “how many more years?”

How many more years until my kids graduate high school, have a new job, have kids of their own? How many more years can I travel? And the key question:

Will I be healthy enough to enjoy those years?

Yes, I want to be healthy later in life, not only to live longer, but to enjoy it! So, how do I make that happen? How can you?

Check out InspiredMomMDs.com for more information about how I help physician moms!
You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.