Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Inspired Mom MDs
13: 3 Ways Physician Moms Can Listen More to Their Gut Instinct
Find the full transcript and more resources for physician moms at inspiredmommds.com/13.
So often people have told me “Just listen to your gut.” Easy for them to say, right? In my opinion, they are speaking out of hindsight.
Think of the moment your body tells you “No” as the words fall out of your mouth, “Yes.”
Passivity is easy. Resistance takes energy.
But with work, errands, kids, and family, you just don’t have the extra energy to push back.
The result is letting others essentially dictate little decisions. Don’t get me wrong, I’m not saying you let others walk all over you. But what about the multitudes of small decisions that are just easier to not make?
And where does that get you when you don’t follow your inner voice? What if there was a way to turn this around and be more at peace with your actions?
Keep listening for 3 ways to choose your own direction and take back control of your decisions.
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.