Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Inspired Mom MDs
15: 3 Ways to Embrace Change as a Doctor Mom
Find the full transcript and more resources for physician moms at inspiredmommds.com/15.
You’ve worked for 36 hours straight with minimal food or rest. You stood tall in the face of angry attendings, patients and even their family members. You’ve also endured the guilt from missing out on events with family and friends.
You have grit.
You wouldn’t be where you are without it. But that doesn’t stop you seeking courage for a new change or challenge.
This could be your practice selling to a big corporation, your kids are moving up to high school, your parents are needing help as they age, or even the “big change” of menopause.
Inevitable as these are, they still catch you off guard. They rock your world a bit and it’s hard to accept without focusing on the negative possibilities – the “what ifs?”
Why is it so hard to embrace change?
How do you find the courage to be at peace with change; that it’s not going to be so bad?
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.