Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Inspired Mom MDs
20: Saying No Like a Boss: Boundaries for Physician Moms
Find the full transcript and more resources for physician moms at inspiredmommds.com/20.
The expectation to be constantly available, coupled with a deep-rooted desire to care for others, can create an overwhelming sense of obligation.
The result? You’re left with this monster of a to-do list that has a mind of its own! Why is that?
Why is it so hard to just say “no” sometimes – to protect what matters most to you?
It may not be in your nature, like me. As an introvert it is often easier to conserve my energy and not resist.
I will accept that extra task and squeeze it into my schedule – even when it takes away from something more important. For me, that “something” can be a workout class, being home for dinner, or taking my daughter on a driving lesson.
In that moment, I end up feeling resentful for doing this task.
How do you make it second nature to say no more and draw boundaries?
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.