Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Inspired Mom MDs
25: 2 Steps to Spark Motivation for a Momma Doc
Find the full transcript and more resources for physician moms at inspiredmommds.com/25.
Do you ever feel you are slogging through your morning?
I do. In fact, that is me today, in this moment as I jot down ideas for this episode.
I planned this morning last night. I knew I had a late am meeting on my podcast writing day. So, I set my alarm one hour early.
I also set the timer on my coffee maker, knowing I would have to get out of bed before it got cold. And let’s face it, reheated coffee is no fun.
My alarm went off during a whimsical dream where we had moved into a house that had a view of an old European street out one window and a forest with a stream out the other.
It was beautiful, until my alarm crept into that house and yanked me away.
Warm and cozy in bed, missing my dream, and still feeling tired, I dragged myself up to get my hot cup of coffee.
And then I sat at my computer, completely unmotivated.
But I got it done and I’ll tell you how.
I am curious, rain or shine, how do you harness what motivates you?
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.