Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Inspired Mom MDs
33: Procrastination Can Be Productive for a Mom Doc, Really!
Find the full transcript and more resources for physician moms at inspiredmommds.com/33.
I have mastered the art of turning a five-minute task into a five-hour ordeal.
And I can’t say I’m proud of this fact.
You know when a sneaky little habit convinces you that cleaning the fridge is more urgent than finishing your work?
Or how about texting a friend, washing last night’s dirty pan sitting in the sink, or (gasp) scrolling 5 more minutes on social media.
Some common distractions that detract from work at hand are really full-fledged procrastination with a capital “P.”
It’s not like I choose to delay work, it just seems to happen.
It can really creep up on someone, right?
Procrastination steals time and energy. It’s a like a pesky little gremlin that sabotages the best intentions.
What if I told you, procrastination can be productive? Say what now?
You can make it work for you!
Listen in as I explain in today’s episode.
Text me your thoughts on the episode!
Vote here through December 29, 2025:
https://bit.ly/DoctorPodcastAwards2026
The Inspired Mom MDs podcast was just nominated for the Rising Physician Podcaster category award as part of the Doctor Podcast Awards 2026.
This reflects this community and these conversations. If the show has ever supported you, voting closes December 29, 2025. A special thank you to all for listening!
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.