40: Cape Off, Comfy Pants On: The Doctor Mom's Guide to Hitting Reset Artwork

Inspired Mom MDs

Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.

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Inspired Mom MDs

40: Cape Off, Comfy Pants On: The Doctor Mom's Guide to Hitting Reset

December 31, 2024 • Cindy Van Praag, MD • Episode 40

Find the full transcript and more resources for physician moms at inspiredmommds.com/40.

Being a doctor mom is a superpower, wielded by resilient super women.

But there’s often a price of overwhelm.

Waking up each day to step into the superhero suit can be exhausting – that is if you didn’t fall asleep in said suit.

Let's be honest, sometimes the cape feels more like a weighted blanket.

Moms are pulled down by the weight of patient care, guilt, and the constant pressure to be everything to everyone.

Here’s the secret, it’s ok to change into comfy pants and still be a super woman.

It’s ok to refresh your routine, or even just your mindset.

This episode is your permission slip to ditch the struggle and embrace a fresh start.

Uncover how to reset and renew as a physician mom.

It's time to rediscover your joy and remember that even superheroes need a recharge.

Check out InspiredMomMDs.com for more information about how I help physician moms!
You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.