Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Inspired Mom MDs
50: How Physician Moms Can Prioritize Self-Care in a Demanding World
Find the full transcript and more resources for physician moms at inspiredmommds.com/50.
Time is like an apple pie.
Fresh out of the oven, the aroma grabs you before the first bite. You savor it, thinking there’s more to enjoy, until suddenly, it’s gone.
You’re left wanting just one more little slice.
That’s just like time.
Each day you wake up with a full pie, 24 new slices. But all too soon, they’re gone. Work and the constant demands of life devour every bit.
When you find that self-care is a small, neglected slice, if on the plate at all, you start to feel the effects. Your body sends warning signs as little by little you become depleted.
Here’s the thing, you can’t sustain yourself on crumbs.
So how do you carve out time for yourself when it feels like there’s none left?
In today’s episode, I’ll show you how to reclaim your time and prioritize self-care in a world that constantly demands more.
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
__________
I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.