62: How to Rest as a Physician Mom – Even When Everyone Needs You Artwork

Inspired Mom MDs

Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.

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Inspired Mom MDs

62: How to Rest as a Physician Mom – Even When Everyone Needs You

June 03, 2025 • Cindy Van Praag, MD • Episode 62

Find the full transcript and more resources for physician moms at inspiredmommds.com/62.

Even though my white coat taught me to power through, my heart knows a different truth.

Pausing isn’t a weakness, it’s survival.

But the dilemma is how to rest as a physician mom when everyone needs you – from your patients to your family, to your dog or cat!

It can be a challenge to slow down as a type A mom, and doctor, I know. (I am one.)

You feel like you’ll lose your edge, your credibility, that things will fall apart.

But there are ways to reclaim that time and protect your energy with rest.

Today, I share simple shifts that let you pause without falling behind.

I’ll introduce you to the “Snow Globe Effect” and micro-practices that turn stolen seconds into reset points.

You can stop fearing the break and lean into it.

Give yourself permission to pause today because rest is not a luxury, it’s a secret superpower!

Check out InspiredMomMDs.com for more information about how I help physician moms!
You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.