75: How to Find Balance as a Doctor Mom with guest, Sarah Slater, DNP Artwork

Inspired Mom MDs

Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.

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Inspired Mom MDs

75: How to Find Balance as a Doctor Mom with guest, Sarah Slater, DNP

September 02, 2025 • Cindy Van Praag, MD • Episode 75

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/75.

Balance takes effort, plain and simple.

It’s something you build, one choice at a time. And for many women in medicine, the blueprint they were handed never included room for school drop-offs, sick days, or space to breathe.

Today, I’m talking with Dr. Sarah Slater, a pediatric nurse practitioner and founder of Balanced Kids, who has reimagined her career so she can show up fully for her patients and her family.

We discuss the real possibility of building a practice around your values and the small shifts and decisions that will make a big difference.

This is what a true work-life balance for doctor moms can look like, without burning out or giving up what you love.

If you’ve been craving more breathing room in your work and your life, this one’s for you.

Check out InspiredMomMDs.com for more information about how I help physician moms!
You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.