Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Inspired Mom MDs
77: How to Slow Down Time: 3 Simple Shifts for Busy Moms
Find the full transcript and bonus resources for physician moms at inspiredmommds.com/77.
Life can feel like it takes place on a racetrack.
Do you ever notice how the days go by so fast you barely have time to catch your breath?
It’s too fast to fit in things that keep you healthy, like exercise and sleep. And then, it goes too fast to actually enjoy them when you do!
And sometimes, so fast that it leaves you with guilt over missing family moments like meeting your child at the bus stop, waking them up for school, or check on your sick teen tucked away in their room.
But here’s the truth: life doesn’t have to get away from you like this.
You have the power to pump the brakes and regain control.
Today I share how to slow down time with three simple shifts that help you reclaim calm, presence, and joy.
Keep listening, you’ll be glad you did!
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.