Inspired Mom MDs
Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.
Inspired Mom MDs
79: Am I Hurting My Kids by Doing It All? Lessons for Physician Moms from Dr. Rita Fisler
Find the full transcript and bonus resources for physician moms at inspiredmommds.com/79.
What if chasing your dreams doesn’t harm your kids … but quietly shapes them into thriving adults?
Dr. Rita Fisler has lived that question. She had two babies while a medical student at Harvard. She then rose to chief resident in dermatology and built a 20-year career, all while navigating the fears and worries of the impact a medical career has on raising children.
In this episode, she shares her missteps and the many tools she used to help her boys thrive. A simple practice, priceless mentors, and mindset shifts all liberated her from striving for perfection. She modeled resilience.
If you’ve ever whispered, “Am I hurting my kids by doing it all?” listen to these inspiring lessons for moms in medicine that navigate work-life balance daily.
Links from the episode:
Dr. Rita Fisler’s email: Rita.fisler@pinnacleskin.com
The 4-7-8 breathing technique by Dr. Andrew Weil
Mindfulness and parenting
https://childmind.org/article/mindful-parenting-2/
LearnSkin - the first organization and community to address skin health, beauty and wellness from an integrative approach; Has articles, seminaras as well as free pod-casts, link is here
https://www.learnskin.com/podcasts/
Integrative approaches to skin beauty
https://www.learnskin.com/podcasts/episode-59-integrative-approach-to-aesthetics/
Stress and the skin
https://pmc.ncbi.nlm.nih.gov/articles/PMC8480446/
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.